- Touring Bicycles
Many people enjoy the exercise and relaxation of a bicycle tour. Learn about touring bicycles and other equipment you will need for a successful bike tour.
- Using a Heart Rate Monitor
Heart rate monitors keep track of your heart rate during exercise and can be a valuable workout accessory. Learn about reaching your fitness goals with the help of a heart rate monitor.
- Elliptical Benefits
There are many cardiovascular fitness benefits to exercising with elliptical motion. Learn about the benefits associated with low-impact elliptical machines.
- Fitness Equipment
Exercise promotes optimal health and many people enjoy cycling, running, or using a treadmill, stationary bike, or elliptical. Selected fitness equipment supplier links are included.
- Elliptical Trainer (Photograph)
An elliptical trainer (also called a cross-trainer) is a stationary machine used to simulate the exercise benefits of climbing stairs, walking, and running. The stationary nature of the machine causes less pressure on joints.
- Exercise Bike Silhouette (Illustration)
Exercise bicycles include mechanisms that provide the user with resistance necessary for exercise. These resistance mechanisms can be made of magnets, fans, or friction. Some exercise bikes enable the user to pedal backwards as well.
- Gym Equipment (Photograph)
A white weight machine is photographed in a gym with yellow walls and gray carpeting. The weight machine is useful to bodybuilders, as well as to those who want to stay in shape.
- Tennis Players (Photograph)
A man and woman wearing tennis whites, holding tennis racquets, stand across the net from the photographer, smiling. The game of tennis is a great way to exercise physical and mental muscles.
Woman Exercising on a Stone Walkway
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