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Fitness Information

  • Using a Heart Rate Monitor
    Heart rate monitors keep track of your heart rate during exercise and can be a valuable workout accessory. Learn about reaching your fitness goals with the help of a heart rate monitor.
    http://www.heartratemonitors.us/monitors.htm
  • Elliptical Benefits
    There are many cardiovascular fitness benefits to exercising with elliptical motion. Learn about the benefits associated with low-impact elliptical machines.
    http://www.ellipticals.us/benefits.htm
  • Fitness Equipment
    Exercise promotes optimal health and many people enjoy cycling, running, or using a treadmill, stationary bike, or elliptical. Selected fitness equipment supplier links are included.
    http://www.sports-equipment.us/fitness-equipment.htm
  • Exercise Bike Silhouette (Illustration)
    Exercise bicycles include mechanisms that provide the user with resistance necessary for exercise. These resistance mechanisms can be made of magnets, fans, or friction. Some exercise bikes enable the user to pedal backwards as well.
    http://www.exercisebikes.us/bike.htm
  • Inline Skaters (Photograph)
    A mother teaches her young daughter about health, fitness and fun by showing her how to rollerblade. The mother, who is wearing black rollerblades, kneels down to steady the young girl.
    http://www.inlineskates.us/inline-skaters.htm
fitness equipment - weights
Weights at a Fitness Center

Recent Fitness News


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