Using a Heart Rate Monitor
Heart rate monitors keep track of your heart rate during exercise and can be a valuable workout accessory. Learn about reaching your fitness goals with the help of a heart rate monitor.
There are many cardiovascular fitness benefits to exercising with elliptical motion. Learn about the benefits associated with low-impact elliptical machines.
Exercise promotes optimal health and many people enjoy cycling, running, or using a treadmill, stationary bike, or elliptical. Selected fitness equipment supplier links are included.
Exercise Bike Silhouette (Illustration)
Exercise bicycles include mechanisms that provide the user with resistance necessary for exercise. These resistance mechanisms can be made of magnets, fans, or friction. Some exercise bikes enable the user to pedal backwards as well.
Inline Skaters (Photograph)
A mother teaches her young daughter about health, fitness and fun by showing her how to rollerblade. The mother, who is wearing black rollerblades, kneels down to steady the young girl.
Weights at a Fitness Center
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